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Vitamin B12 supplements are recommended to population groups at higher risk for developing vitamin B12 deficiency: everyone (no matter what their diet) over 50 years old, people with diseases of the gastrointestinal system such as Chrohns and IBS, women on oral contraceptives and people who regularly use nitrous oxide or are alcoholics

Most individuals tolerate these medications, but others may have mild to moderate side effects, particularly during the first few weeks

Treatment should be initiated under medical supervision to establish the underlying cause and appropriate dosing schedule

It acts as a lipotropic agent to prevent excess fat buildup in the liver and the body

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