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Endocrinology 146 : 26022609 Yakar S et al

The focus is on achieving a healthy weight, recognizing that this is a critical aspect of overall well-being

This is typically measured in micrograms (mcg) or milligrams (mg) depending on the study design

Fortified foods and meat can help ensure adequate B12 intake if eaten as part of a balanced diet rich in B12 sources like fish, dairy products, and meat

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