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Larger individuals with more adipose tissue benefit from doses at the upper end of standard ranges

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If found deficient, 1,000 g/day to achieve normal levels

Research suggests oral B12 supplements (especially sublingual forms) can be just as effective as injections for treating deficiency

Lipotropes in lipotropic injections include a mix of different vitamins, minerals, and amino acids that some people report help them lose weight and fat

B12 helps convert fats and proteins into energy and can contribute to a more active lifestyle by enhancing metabolic rate