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What happens after you stop smoking: A timeline Heart disease: 'Just one cigarette daily' raises risk smoking: Do you smoke more than 20 cigarettes in a day? It may damage your vision The Economic Times Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian On average, people who smoke 20 cigarettes per day spend 100 per week on their smoking habit. What else could you be spending that money on? Make March your month to quit This is what happens to your body when you quit smoking after 20 minutes, a year and a decade
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